| 1 | Gomes Rita Braga | 2010 | POR Sporting Clube De Portugal | 10'25''38 | 450 |  |  | |
50m 36.78 (36.78) 100m 1:15.19 (38.41) [1:15.19] 150m 1:54.40 (39.21) 200m 2:34.31 (39.91) [1:19.12] 250m 3:13.85 (39.54) 300m 3:53.56 (39.71) [1:19.25] 350m 4:33.32 (39.76) 400m 5:12.50 (39.18) [1:18.94] 450m 5:52.55 (40.05) 500m 6:31.46 (38.91) [1:18.96] 550m 7:11.07 (39.61) 600m 7:49.98 (38.91) [1:18.52] 650m 8:29.28 (39.30) 700m 9:08.63 (39.35) [1:18.65] 750m 9:48.13 (39.50) 800m 10:25.38 (37.25) [1:16.75] |
| 2 | Mendes Ana Nabais Carolina | 2010 | POR Clube De Instrucao E Recreio Do Laranjeiro | 10'31''70 | 436 | | | |
50m 37.55 (37.55) 100m 1:16.45 (38.90) [1:16.45] 150m 1:56.00 (39.55) 200m 2:35.83 (39.83) [1:19.38] 250m 3:16.01 (40.18) 300m 3:56.28 (40.27) [1:20.45] 350m 4:36.52 (40.24) 400m 5:16.99 (40.47) [1:20.71] 450m 5:56.51 (39.52) 500m 6:36.48 (39.97) [1:19.49] 550m 7:16.05 (39.57) 600m 7:56.03 (39.98) [1:19.55] 650m 8:35.99 (39.96) 700m 9:15.47 (39.48) [1:19.44] 750m 9:54.55 (39.08) 800m 10:31.70 (37.15) [1:16.23] |
| 3 | Fernandes Maria Madalena | 2010 | POR Sport Alges E Dafundo | 10'35''71 | 428 | | | |
50m 38.23 (38.23) 100m 1:18.03 (39.80) [1:18.03] 150m 1:57.93 (39.90) 200m 2:38.32 (40.39) [1:20.29] 250m 3:18.99 (40.67) 300m 3:59.06 (40.07) [1:20.74] 350m 4:39.21 (40.15) 400m 5:19.28 (40.07) [1:20.22] 450m 5:58.89 (39.61) 500m 6:39.12 (40.23) [1:19.84] 550m 7:19.33 (40.21) 600m 7:59.35 (40.02) [1:20.23] 650m 8:39.32 (39.97) 700m 9:18.90 (39.58) [1:19.55] 750m 9:58.83 (39.93) 800m 10:35.71 (36.88) [1:16.81] |
| 4 | Diniz Beatriz Costa | 2010 | POR Sporting Clube De Portugal | 10'37''93 | 424 | | | |
50m 38.30 (38.30) 100m 1:18.53 (40.23) [1:18.53] 150m 1:58.55 (40.02) 200m 2:39.12 (40.57) [1:20.59] 250m 3:19.82 (40.70) 300m 4:00.54 (40.72) [1:21.42] 350m 4:40.49 (39.95) 400m 5:20.50 (40.01) [1:19.96] 450m 6:00.20 (39.70) 500m 6:40.29 (40.09) [1:19.79] 550m 7:20.64 (40.35) 600m 8:00.83 (40.19) [1:20.54] 650m 8:40.57 (39.74) 700m 9:20.77 (40.20) [1:19.94] 750m 10:00.07 (39.30) 800m 10:37.93 (37.86) [1:17.16] |
| 5 | Silva Joana Alexandra | 2010 | POR Centro Popular De Cultura E Desporto | 10'40''11 | 419 | | | |
50m 38.55 (38.55) 100m 1:19.11 (40.56) [1:19.11] 150m 2:00.42 (41.31) 200m 2:41.41 (40.99) [1:22.30] 250m 3:22.74 (41.33) 300m 4:02.99 (40.25) [1:21.58] 350m 4:42.76 (39.77) 400m 5:23.42 (40.66) [1:20.43] 450m 6:03.64 (40.22) 500m 6:43.27 (39.63) [1:19.85] 550m 7:23.57 (40.30) 600m 8:03.24 (39.67) [1:19.97] 650m 8:43.35 (40.11) 700m 9:23.72 (40.37) [1:20.48] 750m 10:03.21 (39.49) 800m 10:40.11 (36.90) [1:16.39] |
| 6 | Parreira Gabriela | 2010 | POR Sporting Clube De Portugal | 10'41''24 | 417 | | | |
50m 38.39 (38.39) 100m 1:18.76 (40.37) [1:18.76] 150m 1:59.43 (40.67) 200m 2:39.97 (40.54) [1:21.21] 250m 3:20.98 (41.01) 300m 4:01.40 (40.42) [1:21.43] 350m 4:41.64 (40.24) 400m 5:22.22 (40.58) [1:20.82] 450m 6:02.27 (40.05) 500m 6:42.81 (40.54) [1:20.59] 550m 7:22.94 (40.13) 600m 8:03.30 (40.36) [1:20.49] 650m 8:43.77 (40.47) 700m 9:24.48 (40.71) [1:21.18] 750m 10:05.58 (41.10) 800m 10:41.24 (35.66) [1:16.76] |
| 7 | Branco Beatriz Paiva | 2010 | POR Clube De Instrucao E Recreio Do Laranjeiro | 10'56''03 | 390 | | | |
50m 37.81 (37.81) 100m 1:18.24 (40.43) [1:18.24] 150m 1:59.85 (41.61) 200m 2:41.48 (41.63) [1:23.24] 250m 3:22.64 (41.16) 300m 4:04.48 (41.84) [1:23.00] 350m 4:46.35 (41.87) 400m 5:28.03 (41.68) [1:23.55] 450m 6:09.83 (41.80) 500m 6:51.15 (41.32) [1:23.12] 550m 7:32.36 (41.21) 600m 8:13.88 (41.52) [1:22.73] 650m 8:55.28 (41.40) 700m 9:35.71 (40.43) [1:21.83] 750m 10:17.22 (41.51) 800m 10:56.03 (38.81) [1:20.32] |
| 8 | Carvalho Maria Duarte | 2010 | POR Sport Lisboa E Benfica | 10'56''86 | 388 | | | |
50m 38.34 (38.34) 100m 1:18.67 (40.33) [1:18.67] 150m 2:00.20 (41.53) 200m 2:41.77 (41.57) [1:23.10] 250m 3:23.42 (41.65) 300m 4:05.12 (41.70) [1:23.35] 350m 4:46.34 (41.22) 400m 5:27.62 (41.28) [1:22.50] 450m 6:08.57 (40.95) 500m 6:49.88 (41.31) [1:22.26] 550m 7:31.25 (41.37) 600m 8:12.78 (41.53) [1:22.90] 650m 8:54.09 (41.31) 700m 9:35.67 (41.58) [1:22.89] 750m 10:17.06 (41.39) 800m 10:56.86 (39.80) [1:21.19] |
| 9 | Guerra Carolina Escrevente | 2010 | POR Sport Alges E Dafundo | 10'57''50 | 387 | | | |
50m 39.02 (39.02) 100m 1:19.20 (40.18) [1:19.20] 150m 1:59.64 (40.44) 200m 2:40.30 (40.66) [1:21.10] 250m 3:21.40 (41.10) 300m 4:02.51 (41.11) [1:22.21] 350m 4:43.83 (41.32) 400m 5:25.02 (41.19) [1:22.51] 450m 6:06.59 (41.57) 500m 6:48.16 (41.57) [1:23.14] 550m 7:29.76 (41.60) 600m 8:11.59 (41.83) [1:23.43] 650m 8:53.29 (41.70) 700m 9:35.17 (41.88) [1:23.58] 750m 10:16.99 (41.82) 800m 10:57.50 (40.51) [1:22.33] |
| 10 | Filipe Maria Rita | 2010 | POR Gesloures-Gestao Equip. Sociais, Em | 11'00''27 | 382 | | | |
50m 39.33 (39.33) 100m 1:19.73 (40.40) [1:19.73] 150m 2:01.89 (42.16) 200m 2:43.41 (41.52) [1:23.68] 250m 3:24.59 (41.18) 300m 4:06.35 (41.76) [1:22.94] 350m 4:48.46 (42.11) 400m 5:30.99 (42.53) [1:24.64] 450m 6:12.40 (41.41) 500m 6:54.30 (41.90) [1:23.31] 550m 7:36.37 (42.07) 600m 8:18.47 (42.10) [1:24.17] 650m 9:00.12 (41.65) 700m 9:40.36 (40.24) [1:21.89] 750m 10:21.52 (41.16) 800m 11:00.27 (38.75) [1:19.91] |
| 11 | Monteiro Luana Raquel | 2010 | POR Palmela Desporto Eem | 11'01''51 | 380 | | | |
50m 39.65 (39.65) 100m 1:20.71 (41.06) [1:20.71] 150m 2:02.35 (41.64) 200m 2:44.19 (41.84) [1:23.48] 250m 3:26.32 (42.13) 300m 4:08.80 (42.48) [1:24.61] 350m 4:51.01 (42.21) 400m 5:33.31 (42.30) [1:24.51] 450m 6:14.80 (41.49) 500m 6:56.58 (41.78) [1:23.27] 550m 7:37.80 (41.22) 600m 8:18.94 (41.14) [1:22.36] 650m 9:00.03 (41.09) 700m 9:41.57 (41.54) [1:22.63] 750m 10:22.36 (40.79) 800m 11:01.51 (39.15) [1:19.94] |
| 12 | Frischknecht Luisa Anjos | 2010 | POR Clube Naval Setubalense | 11'04''13 | 375 | | | |
50m 39.88 (39.88) 100m 1:21.26 (41.38) [1:21.26] 150m 2:03.33 (42.07) 200m 2:45.39 (42.06) [1:24.13] 250m 3:28.08 (42.69) 300m 4:09.99 (41.91) [1:24.60] 350m 4:52.02 (42.03) 400m 5:33.99 (41.97) [1:24.00] 450m 6:15.90 (41.91) 500m 6:57.04 (41.14) [1:23.05] 550m 7:38.35 (41.31) 600m 8:19.83 (41.48) [1:22.79] 650m 9:01.76 (41.93) 700m 9:43.29 (41.53) [1:23.46] 750m 10:23.99 (40.70) 800m 11:04.13 (40.14) [1:20.84] |
| 13 | Proenca Victoria Sales | 2010 | POR Sport Lisboa E Benfica | 11'05''27 | 374 | | | |
50m 38.19 (38.19) 100m 1:17.84 (39.65) [1:17.84] 150m 1:58.99 (41.15) 200m 2:40.48 (41.49) [1:22.64] 250m 3:21.61 (41.13) 300m 4:03.10 (41.49) [1:22.62] 350m 4:45.06 (41.96) 400m 5:27.26 (42.20) [1:24.16] 450m 6:09.88 (42.62) 500m 6:52.18 (42.30) [1:24.92] 550m 7:34.14 (41.96) 600m 8:16.43 (42.29) [1:24.25] 650m 8:58.81 (42.38) 700m 9:41.99 (43.18) [1:25.56] 750m 10:24.36 (42.37) 800m 11:05.27 (40.91) [1:23.28] |
| 14 | Bernat Alicia Del Rio | 2010 | POR Sport Alges E Dafundo | 11'08''54 | 368 | | | |
50m 39.74 (39.74) 100m 1:21.03 (41.29) [1:21.03] 150m 2:03.03 (42.00) 200m 2:45.51 (42.48) [1:24.48] 250m 3:27.55 (42.04) 300m 4:09.98 (42.43) [1:24.47] 350m 4:52.57 (42.59) 400m 5:35.34 (42.77) [1:25.36] 450m 6:17.46 (42.12) 500m 6:59.59 (42.13) [1:24.25] 550m 7:42.69 (43.10) 600m 8:24.95 (42.26) [1:25.36] 650m 9:06.81 (41.86) 700m 9:48.51 (41.70) [1:23.56] 750m 10:29.47 (40.96) 800m 11:08.54 (39.07) [1:20.03] |
| 15 | Leao Beatriz Nunes | 2010 | POR Clube De Instrucao E Recreio Do Laranjeiro | 11'08''66 | 368 | | | |
50m 40.28 (40.28) 100m 1:21.67 (41.39) [1:21.67] 150m 2:04.18 (42.51) 200m 2:46.07 (41.89) [1:24.40] 250m 3:28.57 (42.50) 300m 4:10.20 (41.63) [1:24.13] 350m 4:51.97 (41.77) 400m 5:33.45 (41.48) [1:23.25] 450m 6:15.31 (41.86) 500m 6:57.97 (42.66) [1:24.52] 550m 7:39.46 (41.49) 600m 8:21.99 (42.53) [1:24.02] 650m 9:04.65 (42.66) 700m 9:47.61 (42.96) [1:25.62] 750m 10:29.63 (42.02) 800m 11:08.66 (39.03) [1:21.05] |
| 16 | Ribeiro Estela Couto | 2010 | POR Sporting Clube De Portugal | 11'09''85 | 366 | | | |
50m 40.05 (40.05) 100m 1:22.20 (42.15) [1:22.20] 150m 2:04.48 (42.28) 200m 2:46.96 (42.48) [1:24.76] 250m 3:29.59 (42.63) 300m 4:12.40 (42.81) [1:25.44] 350m 4:54.41 (42.01) 400m 5:36.61 (42.20) [1:24.21] 450m 6:18.64 (42.03) 500m 7:00.52 (41.88) [1:23.91] 550m 7:42.20 (41.68) 600m 8:23.90 (41.70) [1:23.38] 650m 9:06.18 (42.28) 700m 9:48.18 (42.00) [1:24.28] 750m 10:29.91 (41.73) 800m 11:09.85 (39.94) [1:21.67] |
| 17 | Brito Rita Canas | 2010 | POR Clube Naval Setubalense | 11'13''66 | 360 | | | |
50m 38.59 (38.59) 100m 1:19.53 (40.94) [1:19.53] 150m 2:01.61 (42.08) 200m 2:44.36 (42.75) [1:24.83] 250m 3:26.91 (42.55) 300m 4:09.45 (42.54) [1:25.09] 350m 4:52.57 (43.12) 400m 5:36.01 (43.44) [1:26.56] 450m 6:18.94 (42.93) 500m 7:01.78 (42.84) [1:25.77] 550m 7:44.21 (42.43) 600m 8:27.13 (42.92) [1:25.35] 650m 9:09.95 (42.82) 700m 9:52.21 (42.26) [1:25.08] 750m 10:33.91 (41.70) 800m 11:13.66 (39.75) [1:21.45] |
| 18 | Pardelha Catarina Nobre | 2010 | POR Associacao Desportiva Rec Colegio Int Monte Maior | 11'17''89 | 353 | | | |
50m 39.54 (39.54) 100m 1:20.92 (41.38) [1:20.92] 150m 2:02.96 (42.04) 200m 2:45.71 (42.75) [1:24.79] 250m 3:28.78 (43.07) 300m 4:12.04 (43.26) [1:26.33] 350m 4:55.42 (43.38) 400m 5:38.68 (43.26) [1:26.64] 450m 6:21.43 (42.75) 500m 7:05.09 (43.66) [1:26.41] 550m 7:47.51 (42.42) 600m 8:30.34 (42.83) [1:25.25] 650m 9:12.37 (42.03) 700m 9:54.13 (41.76) [1:23.79] 750m 10:36.65 (42.52) 800m 11:17.89 (41.24) [1:23.76] |
| 19 | Pires Nuria Cristina | 2010 | POR Vikings Sobral De Monte Agraco | 11'27''13 | 339 | | | |
50m 38.87 (38.87) 100m 1:20.59 (41.72) [1:20.59] 150m 2:04.10 (43.51) 200m 2:48.19 (44.09) [1:27.60] 250m 3:32.10 (43.91) 300m 4:16.21 (44.11) [1:28.02] 350m 5:00.12 (43.91) 400m 5:44.33 (44.21) [1:28.12] 450m 6:27.89 (43.56) 500m 7:12.09 (44.20) [1:27.76] 550m 7:56.10 (44.01) 600m 8:38.54 (42.44) [1:26.45] 650m 9:20.39 (41.85) 700m 10:02.28 (41.89) [1:23.74] 750m 10:45.43 (43.15) 800m 11:27.13 (41.70) [1:24.85] |
| 20 | Afonso Maria Barafusta | 2010 | POR Clube Naval Setubalense | 11'28''33 | 337 | | | |
50m 41.88 (41.88) 100m 1:24.46 (42.58) [1:24.46] 150m 2:07.52 (43.06) 200m 2:51.66 (44.14) [1:27.20] 250m 3:35.45 (43.79) 300m 4:19.38 (43.93) [1:27.72] 350m 5:03.48 (44.10) 400m 5:46.81 (43.33) [1:27.43] 450m 6:28.48 (41.67) 500m 7:11.99 (43.51) [1:25.18] 550m 7:55.52 (43.53) 600m 8:39.76 (44.24) [1:27.77] 650m 9:21.66 (41.90) 700m 10:04.62 (42.96) [1:24.86] 750m 10:47.96 (43.34) 800m 11:28.33 (40.37) [1:23.71] |
| 21 | Fryxell Maria Ines | 2010 | POR A Onda - Azeitao | 11'28''80 | 337 | | | |
50m 39.28 (39.28) 100m 1:21.23 (41.95) [1:21.23] 150m 2:04.69 (43.46) 200m 2:48.45 (43.76) [1:27.22] 250m 3:32.34 (43.89) 300m 4:16.43 (44.09) [1:27.98] 350m 5:00.23 (43.80) 400m 5:44.18 (43.95) [1:27.75] 450m 6:27.91 (43.73) 500m 7:11.01 (43.10) [1:26.83] 550m 7:54.57 (43.56) 600m 8:38.03 (43.46) [1:27.02] 650m 9:21.79 (43.76) 700m 10:05.10 (43.31) [1:27.07] 750m 10:47.86 (42.76) 800m 11:28.80 (40.94) [1:23.70] |
| 22 | Ferreira Rita Rocha | 2010 | POR Sport Lisboa E Benfica | 11'40''58 | 320 | | | |
50m 40.97 (40.97) 100m 1:22.06 (41.09) [1:22.06] 150m 2:05.90 (43.84) 200m 2:49.48 (43.58) [1:27.42] 250m 3:33.20 (43.72) 300m 4:17.25 (44.05) [1:27.77] 350m 5:01.41 (44.16) 400m 5:45.85 (44.44) [1:28.60] 450m 6:30.60 (44.75) 500m 7:15.16 (44.56) [1:29.31] 550m 7:59.97 (44.81) 600m 8:44.88 (44.91) [1:29.72] 650m 9:29.83 (44.95) 700m 10:14.02 (44.19) [1:29.14] 750m 10:58.15 (44.13) 800m 11:40.58 (42.43) [1:26.56] |
| 23 | Esteves Francisca Maria | 2010 | POR Clube Natacao Colegio Vasco Da Gama | 11'43''31 | 316 | | | |
50m 40.70 (40.70) 100m 1:25.83 (45.13) [1:25.83] 150m 2:10.01 (44.18) 200m 2:53.95 (43.94) [1:28.12] 250m 3:37.80 (43.85) 300m 4:22.47 (44.67) [1:28.52] 350m 5:05.65 (43.18) 400m 5:49.13 (43.48) [1:26.66] 450m 6:33.24 (44.11) 500m 7:17.89 (44.65) [1:28.76] 550m 8:02.91 (45.02) 600m 8:47.46 (44.55) [1:29.57] 650m 9:32.43 (44.97) 700m 10:17.03 (44.60) [1:29.57] 750m 11:01.11 (44.08) 800m 11:43.31 (42.20) [1:26.28] |
| 24 | Ferreira Alicia Rajpara Tais | 2010 | POR Gesloures-Gestao Equip. Sociais, Em | 12'37''71 | 253 | | | |
50m 42.57 (42.57) 100m 1:28.60 (46.03) [1:28.60] 150m 2:16.14 (47.54) 200m 3:03.54 (47.40) [1:34.94] 250m 3:52.19 (48.65) 300m 4:40.45 (48.26) [1:36.91] 350m 5:28.62 (48.17) 400m 6:16.77 (48.15) [1:36.32] 450m 7:05.13 (48.36) 500m 7:53.15 (48.02) [1:36.38] 550m 8:41.59 (48.44) 600m 9:30.00 (48.41) [1:36.85] 650m 10:18.04 (48.04) 700m 11:05.53 (47.49) [1:35.53] 750m 11:52.86 (47.33) 800m 12:37.71 (44.85) [1:32.18] |
| 25 | Moreira Maria Francisca | 2010 | POR Associacao Bombeiros Voluntarios Estoris | 12'41''52 | 249 | | | |
50m 43.53 (43.53) 100m 1:30.73 (47.20) [1:30.73] 150m 2:18.54 (47.81) 200m 3:07.18 (48.64) [1:36.45] 250m 3:55.69 (48.51) 300m 4:43.56 (47.87) [1:36.38] 350m 5:31.68 (48.12) 400m 6:20.70 (49.02) [1:37.14] 450m 7:09.13 (48.43) 500m 7:58.27 (49.14) [1:37.57] 550m 8:47.54 (49.27) 600m 9:36.10 (48.56) [1:37.83] 650m 10:24.05 (47.95) 700m 11:11.09 (47.04) [1:34.99] 750m 11:58.21 (47.12) 800m 12:41.52 (43.31) [1:30.43] |
