Nowak Sonia

POL UKS Trojka Czestochowa (1996)

Federazione	Tutte	UISP	FIN
Vasca	Tutte	25 m	50 m

Tempi Migliori

Tipo	Ultima Gara	Media Ult. 12 Mesi	Tempo Migliore
50 Stile Libero	00'30''47 16/12/2022	----------	00'30''47 16/12/2022
100 Stile Libero	01'05''07' 17/12/2022	----------	01'05''07' 17/12/2022
200 Stile Libero	02'23''11' 13/05/2023	----------	02'19''02' 17/12/2022
400 Stile Libero	05'04''42' 14/05/2023	----------	04'58''06' 18/12/2022
800 Stile Libero	10'33''05' 10/11/2023	10'33''05	10'22''52' 16/12/2022
50 Farfalla	00'32''67 17/12/2022	----------	00'32''67 17/12/2022
100 Farfalla	01'13''78' 13/05/2023	----------	01'11''11' 18/12/2022
200 Farfalla	02'40''93' 14/05/2023	----------	02'39''71' 17/12/2022
Mistaffetta 4x50 Stile Libero	01'44''91' 10/11/2023	01'44''91	01'44''91' 10/11/2023
Mistaffetta 4x50 Misti	02'01''33' 11/11/2023	02'01''33	02'01''33' 11/11/2023

Gare Disputate

Gara	Data	Tipo	Tempo	Vasca	Crono	Fed.	Categoria
Otwarte Zimowe Mistrzostwa Polski W Plywaniu W Masters (Lodz, POL) - 2° Day	11/11/2023	Mistaffetta 4x50 Misti	02'01''33	25 m	A	FIN	M100-119 Kat. A (100-119)
Otwarte Zimowe Mistrzostwa Polski W Plywaniu W Masters (Lodz, POL) - 1° Day	10/11/2023	800 Stile Libero	10'33''05	25 m	A	FIN	Master 25 Kat. A (25-29)
Otwarte Zimowe Mistrzostwa Polski W Plywaniu W Masters (Lodz, POL) - 1° Day	10/11/2023	Mistaffetta 4x50 Stile Libero	01'44''91	25 m	A	FIN	M100-119 Kat. A (100-119)
Puchar Polski Masters W Plywaniu (Katowice, POL) - 2° Day	14/05/2023	400 Stile Libero	05'04''42	25 m	A	FIN	Master 25 Kategoria A 25-29
Puchar Polski Masters W Plywaniu (Katowice, POL) - 2° Day	14/05/2023	200 Farfalla	02'40''93	25 m	A	FIN	Master 25 Kategoria A 25-29
Puchar Polski Masters W Plywaniu (Katowice, POL) - 1° Day	13/05/2023	100 Farfalla	01'13''78	25 m	A	FIN	Master 25 Kategoria A 25-29
Puchar Polski Masters W Plywaniu (Katowice, POL) - 1° Day	13/05/2023	200 Stile Libero	02'23''11	25 m	A	FIN	Master 25 Kategoria A 25-29
Zimowe Otwarte Mistrzostwa Polski W Kategoriach Masters (Poznan, POL) - 3° Day	18/12/2022	400 Stile Libero	04'58''06	25 m	A	FIN	Master 25
Zimowe Otwarte Mistrzostwa Polski W Kategoriach Masters (Poznan, POL) - 3° Day	18/12/2022	100 Farfalla	01'11''11	25 m	A	FIN	Master 25
Zimowe Otwarte Mistrzostwa Polski W Kategoriach Masters (Poznan, POL) - 2° Day	17/12/2022	200 Stile Libero	02'19''02	25 m	A	FIN	Master 25
Zimowe Otwarte Mistrzostwa Polski W Kategoriach Masters (Poznan, POL) - 2° Day	17/12/2022	50 Farfalla	00'32''67	25 m	A	FIN	Master 25
Zimowe Otwarte Mistrzostwa Polski W Kategoriach Masters (Poznan, POL) - 2° Day	17/12/2022	Mistaffetta 4x50 Misti	02'04''44	25 m	A	FIN	M100-119
Zimowe Otwarte Mistrzostwa Polski W Kategoriach Masters (Poznan, POL) - 2° Day	17/12/2022	200 Farfalla	02'39''71	25 m	A	FIN	Master 25
Zimowe Otwarte Mistrzostwa Polski W Kategoriach Masters (Poznan, POL) - 2° Day	17/12/2022	100 Stile Libero	01'05''07	25 m	A	FIN	Master 25
Zimowe Otwarte Mistrzostwa Polski W Kategoriach Masters (Poznan, POL) - 1° Day	16/12/2022	800 Stile Libero	10'22''52	25 m	A	FIN	Master 25
Zimowe Otwarte Mistrzostwa Polski W Kategoriach Masters (Poznan, POL) - 1° Day	16/12/2022	Mistaffetta 4x50 Stile Libero	01'48''19	25 m	A	FIN	M100-119
Zimowe Otwarte Mistrzostwa Polski W Kategoriach Masters (Poznan, POL) - 1° Day	16/12/2022	50 Stile Libero	00'30''47	25 m	A	FIN	Master 25

Otwarte Zimowe Mistrzostwa Polski W Plywaniu W Masters (Lodz, POL) - 2° Day

Societá
GER SG Erkelenz-Huckelhoven
LTU Dzukijos Vandenis
LTU Kauno Meistru Klubas Takas
LTU Torpedos
POL 5 Styl Warszawa
POL Aqua Fit Sroda Slaska
POL Aquasfera Masters Olsztyn
POL Aquastars Banino
POL Delfin Masters Lodz
POL Feel The Water Lodz
POL Fundacja Akademia Plywania H2o
POL Fundacja Power Swimming
POL Grupa Plywacka Gdynia Masters
POL Iswim Bialystok
POL Jk Team Krakow
POL Klub Sportowy Korona 1919 Krakow
POL Klub Sportowy Mako
POL Klub Sportowy Pieytraszyn
POL Koszalinskie Tkkf
POL KP Pletwal Mlawa
POL KS AZS Awf Wroclaw
POL Ks Extreme Team Oborniki
POL KS Gornik Radlin
POL Ks H2o Masters Gdansk
POL KS KSZO Ostrowiec Swietokrzyski
POL Ks Masters Polkowice
POL KS Warta Poznan
POL Landsberg Crew Gorzow Wlkp.
POL Masters - Krasnik
POL Masters Lodz
POL Masters Zdzieszowice
POL Miedzyszkolny Klub Sportowy Trojka Lodz
POL MKP Szczecin
POL Mks Dziewiatka Dzierzoniow
POL MKS Juvenia Bialystok
POL MKS Juvenia Wroclaw
POL Mks Swim Academy Termy Jakuba Olawa
POL Mlodziezowy Klub Plywacki Gdansk
POL Muks Gilus Gilowice
POL Muks Huragan Kolo
POL Niezrzeszeni
POL Orion Team Rzeszow
POL Rmks Rybnik
POL Rydultowska Akademia Aktywnego Seniora 60+
POL Sap Aqua Sport Rzeszow
POL Sms Olsztyn
POL Sp Masters Lublin
POL SP Motyl Mosir Stalowa Wola
POL Stow. Klub Plywacki Legia Warszawa
POL Stowarzyszenie Plywackie Sebastiana Karasia
POL Stowarzyszenie Plywacko-Sportowe Masters Avia Swidnik
POL Stowarzyszenie Siemacha Krakow
POL Swim Club Masters Sleza
POL Swim2tri
POL Swimming Masters Team Szczecin
POL Torun Multisport Team
POL Towarzystwo Sportowe Weteran Zabrze
POL Tp Masters Opole
POL Uczniowski Klub Sportowy City Zen Poznan
POL UKP Unia Oswiecim
POL UKS Delfin Garwolin
POL UKS Delfin Legionowo
POL Uks Delfin Masters Tarnobrzeg
POL Uks Dwojeczka Czestochowa
POL Uks Energetyk Zgorzelec
POL UKS Huragan Sosnowiec
POL Uks Jasien Sucha Beskidzka
POL Uks Koral Wroclaw
POL UKS Nawa Skierniewice
POL Uks Rekin Ozorkow
POL Uks Sp 8 Chrzanow
POL Uks Sparta Grodzisk Mazowiecki
POL UKS Trojka Czestochowa
POL Uks Trojka Pulawy
POL UKS Wodnik 29 Katowice
POL USKS Ostroleka
POL Utw Masters Zgierz
POL Vipers Lodz
POL Warsaw Masters Team
POL Water Squad
POL WKS Slask Wroclaw
SVK Kupele Piestany
SVK Pkm - Turcianski Raci
SVK Plavecky Seniorsky Klub Zilina

Migliori Prestazioni (Punti Master)

Gara	Sesso
50 Dorso	F
50 Dorso	M
200 Rana	F
200 Rana	M
100 Stile Libero	F
100 Stile Libero	M
100 Misti	F
100 Misti	M
200 Farfalla	F
200 Farfalla	M
Mistaffetta 4x50 Misti
100 Rana	F
100 Rana	M
50 Farfalla	F
50 Farfalla	M
100 Dorso	F
100 Dorso	M
200 Stile Libero	F
200 Stile Libero	M
400 Misti	F
400 Misti	M
4x50 Stile Libero	F
4x50 Stile Libero	M

Otwarte Zimowe Mistrzostwa Polski W Plywaniu W Masters (Lodz, POL) - 2° Day

200 Rana

Pos.	Atleta	Anno	Società	Tempo	Pt. Master
Master 20
1	Denisiewicz Natalia	2001	POL Niezrzeszeni	03'38''31
50m 47.13 (47.13) 100m 1:41.84 (54.71) [1:41.84] 150m 2:39.78 (57.94) 200m 3:38.31 (58.53) [1:56.47]
2	Bialik Hanna	2001	POL Niezrzeszeni	03'55''61
50m 49.64 (49.64) 100m 1:47.52 (57.88) [1:47.52] 150m 2:51.39 (1:03.87) 200m 3:55.61 (1:04.22) [2:08.09]
Master 25
Pos.	Atleta	Anno	Società	Tempo	Pt. Master
1	Wisniewska Natalia	1997	POL KS Warta Poznan	02'37''49	959,74
50m 34.54 (34.54) 100m 1:14.01 (39.47) [1:14.01] 150m 1:55.49 (41.48) 200m 2:37.49 (42.00) [1:23.48]
2	Szyszkowska Karolina	1996	POL Water Squad	02'43''76	923,00
50m 37.85 (37.85) 100m 1:18.64 (40.79) [1:18.64] 150m 2:00.86 (42.22) 200m 2:43.76 (42.90) [1:25.12]
3	Zbikowska Joanna	1996	POL UKS Delfin Legionowo	02'56''94	854,24
50m 40.15 (40.15) 100m 1:24.66 (44.51) [1:24.66] 150m 2:11.19 (46.53) 200m 2:56.94 (45.75) [1:32.28]
4	Zyga Izabela	1996	POL UKS Nawa Skierniewice	02'58''00	849,16
50m 39.77 (39.77) 100m 1:24.39 (44.62) [1:24.39] 150m 2:10.67 (46.28) 200m 2:58.00 (47.33) [1:33.61]
5	Bartniak Dorota	1997	POL Utw Masters Zgierz	03'05''72	813,86
50m 41.76 (41.76) 100m 1:27.66 (45.90) [1:27.66] 150m 2:16.19 (48.53) 200m 3:05.72 (49.53) [1:38.06]
6	Soltysiak Patrycja	1997	POL UKS Wodnik 29 Katowice	03'09''36	798,22
50m 40.78 (40.78) 100m 1:27.72 (46.94) [1:27.72] 150m 2:17.40 (49.68) 200m 3:09.36 (51.96) [1:41.64]
Master 30
Pos.	Atleta	Anno	Società	Tempo	Pt. Master
1	Wejnerowska Klaudia	1993	POL Koszalinskie Tkkf	03'34''83	715,59
50m 49.65 (49.65) 100m 1:45.71 (56.06) [1:45.71] 150m 2:41.89 (56.18) 200m 3:34.83 (52.94) [1:49.12]
Master 35
Pos.	Atleta	Anno	Società	Tempo	Pt. Master
1	Sikora Sabina	1984	POL Uks Jasien Sucha Beskidzka	03'06''54	833,76
50m 41.97 (41.97) 100m 1:28.63 (46.66) [1:28.63] 150m 2:17.35 (48.72) 200m 3:06.54 (49.19) [1:37.91]
2	Mazur Marta	1984	POL Swim2tri	03'30''45	739,04
50m 45.64 (45.64) 100m 1:38.33 (52.69) [1:38.33] 150m 2:34.19 (55.86) 200m 3:30.45 (56.26) [1:52.12]
3	Borkowska Anna	1987	POL Utw Masters Zgierz	03'57''02	656,19
50m 51.81 (51.81) 100m 1:50.47 (58.66) [1:50.47] 150m 2:53.10 (1:02.63) 200m 3:57.02 (1:03.92) [2:06.55]
Master 40
Pos.	Atleta	Anno	Società	Tempo	Pt. Master
1	Kijanka Izabela	1982	POL Koszalinskie Tkkf	03'24''27	769,91
50m 46.31 (46.31) 100m 1:39.24 (52.93) [1:39.24] 150m 2:32.88 (53.64) 200m 3:24.27 (51.39) [1:45.03]
2	Spisakova Linda	1979	SVK Pkm - Turcianski Raci	03'24''95	767,36
50m 46.17 (46.17) 100m 1:39.27 (53.10) [1:39.27] 150m 2:33.07 (53.80) 200m 3:24.95 (51.88) [1:45.68]
3	Figiel Magdalena	1981	POL 5 Styl Warszawa	04'05''76	639,93
50m 53.62 (53.62) 100m 1:55.29 (1:01.67) [1:55.29] 150m 3:01.07 (1:05.78) 200m 4:05.76 (1:04.69) [2:10.47]
4	Pytel Aneta	1979	POL Uks Jasien Sucha Beskidzka	04'07''72	634,87
50m 53.89 (53.89) 100m 1:57.14 (1:03.25) [1:57.14] 150m 3:03.14 (1:06.00) 200m 4:07.72 (1:04.58) [2:10.58]
5	Wisniewska Katarzyna	1981	POL Utw Masters Zgierz	04'51''39	539,72
50m 1:04.60 (1:04.60) 100m 2:18.85 (1:14.25) [2:18.85] 150m 3:36.16 (1:17.31) 200m 4:51.39 (1:15.23) [2:32.54]
Master 45
Pos.	Atleta	Anno	Società	Tempo	Pt. Master
1	Chorazy Magdalena	1978	POL Mks Swim Academy Termy Jakuba Olawa	03'12''11	847,01
50m 43.93 (43.93) 100m 1:33.05 (49.12) [1:33.05] 150m 2:22.77 (49.72) 200m 3:12.11 (49.34) [1:39.06]
2	Rybak Starczak Agnieszka	1975	POL Uczniowski Klub Sportowy City Zen Poznan	03'23''64	799,06
50m 46.87 (46.87) 100m 1:38.66 (51.79) [1:38.66] 150m 2:32.39 (53.73) 200m 3:23.64 (51.25) [1:44.98]
3	Samuhelova Miroslava	1975	SVK Kupele Piestany	03'28''27	781,29
50m 47.23 (47.23) 100m 1:39.96 (52.73) [1:39.96] 150m 2:34.42 (54.46) 200m 3:28.27 (53.85) [1:48.31]
4	Baranska Justyna	1977	POL Utw Masters Zgierz	03'35''49	755,12
50m 49.89 (49.89) 100m 1:44.81 (54.92) [1:44.81] 150m 2:41.07 (56.26) 200m 3:35.49 (54.42) [1:50.68]
5	Novinska Liana	1978	SVK Pkm - Turcianski Raci	03'45''44	721,79
50m 50.70 (50.70) 100m 1:47.84 (57.14) [1:47.84] 150m 2:46.86 (59.02) 200m 3:45.44 (58.58) [1:57.60]
6	Klarecka Monika	1977	POL Utw Masters Zgierz	03'52''97	698,46
50m 54.96 (54.96) 100m 1:54.48 (59.52) [1:54.48] 150m 2:53.31 (58.83) 200m 3:52.97 (59.66) [1:58.49]
7	Stephan Marlena	1975	POL Rmks Rybnik	04'21''70	621,78
50m 58.71 (58.71) 100m 2:04.29 (1:05.58) [2:04.29] 150m 3:13.99 (1:09.70) 200m 4:21.70 (1:07.71) [2:17.41]
8	Gorockiewicz Sylwia	1975	POL KS Warta Poznan	04'46''15	568,65
50m 1:04.55 (1:04.55) 100m 2:20.05 (1:15.50) [2:20.05] 150m 3:34.41 (1:14.36) 200m 4:46.15 (1:11.74) [2:26.10]
Master 50
Pos.	Atleta	Anno	Società	Tempo	Pt. Master
1	Sulewska Beata	1972	POL Towarzystwo Sportowe Weteran Zabrze	02'58''31	947,96
50m 41.06 (41.06) 100m 1:25.90 (44.84) [1:25.90] 150m 2:12.18 (46.28) 200m 2:58.31 (46.13) [1:32.41]
2	Balajcza Timea Beatrix	1971	POL Water Squad	03'11''42	883,03
50m 43.80 (43.80) 100m 1:31.80 (48.00) [1:31.80] 150m 2:21.26 (49.46) 200m 3:11.42 (50.16) [1:39.62]
3	Martinkova Maria	1973	SVK Plavecky Seniorsky Klub Zilina	03'19''52	847,18
50m 45.02 (45.02) 100m 1:35.76 (50.74) [1:35.76] 150m 2:27.82 (52.06) 200m 3:19.52 (51.70) [1:43.76]
4	Stankiewicz Majkowska Joanna	1972	POL Koszalinskie Tkkf	03'49''05	737,96
50m 54.05 (54.05) 100m 1:52.20 (58.15) [1:52.20] 150m 2:51.74 (59.54) 200m 3:49.05 (57.31) [1:56.85]
5	Skurczynska Izabela	1971	POL KS Warta Poznan	04'06''52	685,66
50m 51.94 (51.94) 100m 1:55.06 (1:03.12) [1:55.06] 150m 3:00.68 (1:05.62) 200m 4:06.52 (1:05.84) [2:11.46]
Master 55
Pos.	Atleta	Anno	Società	Tempo	Pt. Master
1	Petecka Maria	1967	POL SP Motyl Mosir Stalowa Wola	03'37''11	821,75
50m 50.17 (50.17) 100m 1:45.87 (55.70) [1:45.87] 150m 2:41.98 (56.11) 200m 3:37.11 (55.13) [1:51.24]
2	Damljanowic Waclawik Iwona	1965	POL Swimming Masters Team Szczecin	03'42''81	800,73
50m 50.19 (50.19) 100m 1:47.00 (56.81) [1:47.00] 150m 2:44.83 (57.83) 200m 3:42.81 (57.98) [1:55.81]
Master 60
Pos.	Atleta	Anno	Società	Tempo	Pt. Master
1	Kicinova Anna	1961	SVK Kupele Piestany	03'37''02	854,99
50m 49.65 (49.65) 100m 1:44.15 (54.50) [1:44.15] 150m 2:40.21 (56.06) 200m 3:37.02 (56.81) [1:52.87]
2	Putowska Malgorzata	1962	POL Uczniowski Klub Sportowy City Zen Poznan	04'02''42	765,41
50m 53.15 (53.15) 100m 1:54.52 (1:01.37) [1:54.52] 150m 2:58.46 (1:03.94) 200m 4:02.42 (1:03.96) [2:07.90]
3	Nagyova Magdalena	1960	SVK Pkm - Turcianski Raci	04'30''78	685,24
50m 59.58 (59.58) 100m 2:05.23 (1:05.65) [2:05.23] 150m 3:18.38 (1:13.15) 200m 4:30.78 (1:12.40) [2:25.55]
4	Skowron Irena	1960	POL Niezrzeszeni	04'48''72	642,66
50m 1:04.16 (1:04.16) 100m 2:17.46 (1:13.30) [2:17.46] 150m 3:34.16 (1:16.70) 200m 4:48.72 (1:14.56) [2:31.26]
Master 65
Pos.	Atleta	Anno	Società	Tempo	Pt. Master
1	Dembecka Ruslana	1957	POL Uczniowski Klub Sportowy City Zen Poznan	04'44''24	688,40
50m 1:05.62 (1:05.62) 100m 2:18.02 (1:12.40) [2:18.02] 150m 3:31.38 (1:13.36) 200m 4:44.24 (1:12.86) [2:26.22]
2	Serozynska Lycyna	1955	POL Torun Multisport Team	04'49''55	675,77
50m 1:07.71 (1:07.71) 100m 2:19.96 (1:12.25) [2:19.96] 150m 3:37.23 (1:17.27) 200m 4:49.55 (1:12.32) [2:29.59]
Master 70
Pos.	Atleta	Anno	Società	Tempo	Pt. Master
1	Krupinska Anna	1953	POL KS Warta Poznan	04'15''97	826,31
50m 57.30 (57.30) 100m 2:01.21 (1:03.91) [2:01.21] 150m 3:09.29 (1:08.08) 200m 4:15.97 (1:06.68) [2:14.76]
2	Lipniarska Skubis Barbara	1952	POL UKP Unia Oswiecim	05'09''20	684,06
50m 1:11.59 (1:11.59) 100m 2:29.29 (1:17.70) [2:29.29] 150m 3:52.60 (1:23.31) 200m 5:09.20 (1:16.60) [2:39.91]
3	Wojcik Gizela	1949	POL Ks Masters Polkowice	05'26''17	648,47
50m 1:17.88 (1:17.88) 100m 2:39.62 (1:21.74) [2:39.62] 150m 4:04.59 (1:24.97) 200m 5:26.17 (1:21.58) [2:46.55]
Master 75
Pos.	Atleta	Anno	Società	Tempo	Pt. Master
1	Lippa Maria	1946	POL Rydultowska Akademia Aktywnego Seniora 60+	07'50''90	473,43
50m 1:40.13 (1:40.13) 100m 3:43.71 (2:03.58) [3:43.71] 150m 5:49.20 (2:05.49) 200m 7:50.90 (2:01.70) [4:07.19]
Master 80
Pos.	Atleta	Anno	Società	Tempo	Pt. Master
1	Fecica Krystyna	1943	POL Towarzystwo Sportowe Weteran Zabrze	04'48''94	846,27
50m 1:05.38 (1:05.38) 100m 2:20.93 (1:15.55) [2:20.93] 150m 3:36.19 (1:15.26) 200m 4:48.94 (1:12.75) [2:28.01]

Legenda Tempi Limite
	Campionato Mondiale Vasca Lunga
	Campionato Europeo Vasca Corta
	Campionato Italiano Open In Vasca Lunga
	Campionato Italiano Assoluto In Vasca Corta
	Campionato Italiano Assoluto
	Criteria Nazionali Giovanili
	Campionato Italiano Di Categoria
	Trofeo Internazionale Sette Colli

Ricerca atleti

Ricerca gare

Nowak Sonia

POL UKS Trojka Czestochowa (1996)

Tempi Migliori

Gare Disputate

Otwarte Zimowe Mistrzostwa Polski W Plywaniu W Masters (Lodz, POL) - 2° Day

Otwarte Zimowe Mistrzostwa Polski W Plywaniu W Masters (Lodz, POL) - 2° Day

200 Rana

Master 20

Master 25

Master 30

Master 35

Master 40

Master 45

Master 50

Master 55

Master 60

Master 65

Master 70

Master 75

Master 80